Studies by the USDA show that the acai berry is an incredibly rich source of antioxidants, which are known to help fight disease and premature aging, with more than 3 times the antioxidants of any other fruit or vegetable, and more than ten times the antioxidants of red grapes and wine.
The acai berry is also rich in omega 6 and 9 fatty acids, which help your metabolism and can also help lower cholesterol levels. Essential fatty acids need to be acquired through our diet, since the body is unable to produce them naturally for itself.
Acai is a good source of amino acids, protein compounds that are, essentially, the basic building blocks of the body's cells and tissues. They are also vital for energy. The acai berry's high protein content makes it an attractive supplement for athletes and their trainers.
The acai berry is also packed with dietary fiber, complex carbohydrates, vitamins and minerals. Its high overall nutritional value indeed makes it a truly worthy of its superfood moniker.